How Can Over Washing Can Worsen Acne

As a long time acne sufferer from my teenage years and early adult years I feel it is important I pass on some good information that I learnt through having it. One common misconception is that the cleaner your skin is the less acne you will have. Well it is good to have clean skin as it sure does help, but washing your face once in the morning with a cleanser is clean enough.

Here are some reasons why washing your face with an acne cleanser once is enough:

1. When washing face with cleanser more than once per day the skin becomes more greasy. As pores open up further and this makes your skin more susceptible to acne. With less washing the pores become tighter and less greasy and this is what is needed to make your skin less susceptible to acne. A good practice to making pores smaller is to wash your face in cold water.

2. By doing it once a day, as for me it was in the morning the cleanser will have more of an impact. The skin can build up a resistance to over washing and the cleanser but this is less likely to happen by washing once per day.

Washing your face once a day and having a shower at night is more than clean enough to help you in your fight with acne. You must focus on other areas which contribute such as eating healthy, exercising and sleeping well. Also high zinc and fish oil tablets will go a long way to helping you beat the disease of the skin. I have been through this before and tried not washing and washing my face a lot. The best is once a day, not counting showers and shaving.

Make sure to use warm water before you put the acne cleanser on and cold water to take it off as this makes sure no dust or dirt gets in to your skin after you have finishing washing your face or back.

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